Introduction
Anxiety. The Basics
Relaxation
Exercise
Treating the Anxious Mind
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The Power of Thought (5:21)
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Seeing Your Mind for What it Really Is (6:42)
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Befriending Your Anxiety (5:52)
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Living In the Now (4:52)
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Finding Your Values (4:07)
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The Cognitive Triangle of Anxiety (3:59)
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Starting a Thought Diary (8:31)
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Anxious Thoughts and Cognitive Distortions (10:30)
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Cognitive Restructuring (5:11)
