The Anxiety Relief Bible
Learn how to manage anxiety, panic, and stress in all areas of your life without spending thousands on professional therapy.
You can live your best life free from anxiety, panic, and stress right now! What's stopping you?
I spent years studying and compiling what actually works, so you don't have to.
Anxiety and depression has plagued me for as long as I can remember. Throughout all of middle school, high school, and early adulthood... When my friends were having the time of their lives, I was more often than not isolated in my room, afraid to step outside. I've spent more days in bed unable to get out than I want to admit.
I wish I could say I just woke up one day and found all the answers to my issues, but let's be real, that's not how it works. But I have slowly over time, as far as my motivation and courage has let me, kept growing.
During all of that time, in an effort to improve my own mental health I've pretty much heard, read, and tried it all. Medications, professional therapy, various forms of self-help, yoga, meditation, exercise, journaling... You name it, and I've probably tried it.
Many of the things I experimented with ended up being complete failures, but some actually helped! And now after many hard years of trial and error, I feel like I finally have the right set of tools and techniques to manage and handle my mental health.
That's what this course is. A collection of information, techniques, and tools that have helped me and so many others before me. A collection that I'm certain will help you as well!
Trust me when I say if I could do this, then you can too! All you need are the right tools and techniques.
"Tom,,,,thank you,thank you for this information!! I have had panic attacks on and off for 52 years. I am now with out meds and trying to deal with this in ways you so excellenty describe. Blessings to you."
- Lynda Ossi
"Well done, this has really opened my eye on how to handle or deal (if you may) with anxiety in very simple, practicable do it yourself kinda of way.
Thanks a whole lot!"
- Leely
The Anxiety Relief Bible
Learn how to manage anxiety, panic, and stress in all areas of your life without spending thousands on professional therapy.
Let's take a look inside at what you'll learn in the 5 modules...
Module 1: Introduction to the Course + Goals, Expectations, and Motivation
We'll take a look at the structure of the course and how you can get the most out of it. In this module you'll also learn how to set effective and reachable goals, what to expect, and how to keep your motivation high.
Module 2: Understanding the Ins and Outs of Anxiety
What is anxiety? Why does it have so many uncomfortable symptoms? Are panic attacks dangerous? You'll learn the answer to these questions and many many more as we take a deep dive into anxiety and anxiety disorders. You'll discover how to tell if YOU have a disorder yourself, and how to accurately measure your own anxiety.
Module 3: How to Treat Your Anxiety with Relaxation Techniques
Anxiety has a brake that you never knew existed, known as the relaxation response, and it's activated through deep relaxation. Practicing deep relaxation is an incredibly effective way to reduce anxiety levels and even counter panic attacks. You'll be learning various techniques to do exactly this, so you're guaranteed to find a method that suits you.
Module 4: How to Treat Your Anxiety with Physical Exercise
Did you know physical exercise is one of the most efficient ways to treat anxiety? And no, it doesn't have to be painful and strenuous. You'll be learning how to ease into the right kind of physical exercise, make your own exercise program, and most importantly have fun while doing so!
Module 5: Treating the Anxious Mind
Cognitive Behavioral Therapy (CBT) is the therapy of choice for anxiety disorders, and its techniques are excellent for self-help. Through CBT you'll learn how to transform an irrational anxious mind into a much calmer and realistic mind. And Acceptance and Commitment Therapy (ACT) is rapidly growing, and might be even more effective for anxiety disorders. Through ACT, you'll learn how to change the way you interact with your mind, and how to live your best life WITH anxiety.
And much much more!
Course Curriculum
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StartWhat is Relaxation and Why Bother? (2:36)
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StartThe Relaxation Diary (2:33)
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StartWatch Your Breathing Pattern (3:54)
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StartDiaphragmatic Breathing (9:04)
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StartRelease Tension with Progressive Relaxation (11:52)
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StartGuided Progressive Relaxation
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StartPassive Relaxation (2:50)
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StartGuided Passive Relaxation
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StartMental Imagery (5:02)
Psssst. I also have some bonuses for you!
Who doesn't like bonuses right? So on top of the already amazing modules, here's what else you'll get!
Bonus #1. 15+ Specific CBT/ACT Worksheets (34.95$ Value)
The course currently has more than 15 worksheets accompanying the various videos and exercises. They are all designed to help you maximize on what you learn, and are primarily based on CBT and ACT. I regularly use these myself, and can promise that what you'll learn through practicing with them will on its own be worth the price of the entire course two times over!
Bonus #2. The Yoga Workbook ($19.95 Value)
This 65 page workbook teaches everything a beginner needs to know about yoga to start a healthy anxiety-busting routine! (I'm actually insanely proud of how great it came out, and I'd be honored to have you read it!) You'll learn how to do a perfect sun-salutation, create your own yoga-program, and step-by-step how to perform 30 beginner level poses! At the back you'll also find three programs, one of which specifically focuses on relaxation.
Bonus #3. Lifetime Access and Updates
Anxiety treatment, as most things, is a field in constant motion. As recommendations are updated, new research comes out, and I continue learning, I'll be updating the course as needed. There's also so much more I would love to add, but haven't yet had time to read up on.
I look forward to bringing you all this new content for no extra charge as time passes!
"This was very helpful in motivating me to keep moving forward with helping myself come out of this. My fears and anxiety has grown a lot over the past year and I am working on things one day at a time. Thank you!"
- Eva
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30-Day Money Back Guarantee
If after 30 days of trying the Anxiety Relief Bible you are unsatisfied for any reason, just send an email to [email protected], and I'll send you your money right back!